Tag Archives: Flyknit Lunar

Week 6 Day 37 – 800m repeats

I’m going to be honest. I haven’t really ever done speed work. There are some really nice benefits to adding in speed work during marathon training (good article on that here) but for some reason I just didn’t want to … Continue reading

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Week 5 Day 30 – 7.5 miles

Runs like the one I did tonight get me more and more excited for speed work. I see the potential for improvement and know speed work will help me immensely to break into the 7’s for the duration of my … Continue reading

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