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Personal Records5k - 22:10
10k - 47:23
10 mile - 1:18:39
Half Marathon - 1:41:01
Marathon - 3:23:15
Tag Archives: hansons half marathon method
On May 29th, I ran the Civitans 10k as a way to see how much speed I had lost since running the Myrtle Beach Marathon. This way, I know what paces I might hit during the beginning stages of half … Continue reading