Tag Archives: Rock N Roll Half

Civitans 10k Race Recap (2017)

On May 29th, I ran the Civitans 10k as a way to see how much speed I had lost since running the Myrtle Beach Marathon. This way, I know what paces I might hit during the beginning stages of half … Continue reading

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Gone streakingย 

Hi everyone! I haven’t written a post in a while as I was taking a much needed rest from marathon training and running the Myrtle Beach Marathon but am ready to get back into the swing of things. Here is … Continue reading

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Week 6 Day 37 – 800m repeats

I’m going to be honest. I haven’t really ever done speed work. There are some really nice benefits to adding in speed work during marathon training (good article on that here) but for some reason I just didn’t want to … Continue reading

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My Marathon Training Guide

I will update week by week how my training is going starting with week 4 (Aug 5-11, 2013). This guide is just that, a guide. It is not set in stone and I will not kill myself to make it … Continue reading

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