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Personal Records5k - 22:10
10k - 47:23
10 mile - 1:18:39
Half Marathon - 1:41:01
Marathon - 3:23:15
Tag Archives: Rock N Roll Half
On May 29th, I ran the Civitans 10k as a way to see how much speed I had lost since running the Myrtle Beach Marathon. This way, I know what paces I might hit during the beginning stages of half … Continue reading
Hi everyone! I haven’t written a post in a while as I was taking a much needed rest from marathon training and running the Myrtle Beach Marathon but am ready to get back into the swing of things. Here is … Continue reading
I’m going to be honest. I haven’t really ever done speed work. There are some really nice benefits to adding in speed work during marathon training (good article on that here) but for some reason I just didn’t want to … Continue reading