Tag Archives: sprints

Week 6 Day 37 – 800m repeats

I’m going to be honest. I haven’t really ever done speed work. There are some really nice benefits to adding in speed work during marathon training (good article on that here) but for some reason I just didn’t want to … Continue reading

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Week 5 Day 28 – Hills/Sprints/Ab Ripper X

Hi, my name is Laura and I am a neat freak. Yes, it’s true. I vacuum my house two, sometimes three, times a day. I mop daily. I own 3 vacuum cleaners. I probably spend more money each year on … Continue reading

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