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Personal Records
5k - 22:10
10k - 47:23
10 mile - 1:18:39
Half Marathon - 1:41:01
Marathon - 3:23:15
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Tags
Tag Archives: tempo run
Myrtle Beach Marathon Training – Week 18
2 weeks to go!!! I am so excited to run this race. This was my 2nd to last week of hard running and included my last back to back 10 milers. My marathon shoes are now feeling broken in and … Continue reading
Myrtle Beach Marathon Training – Week 17
At this point in my 20 week training program I for sure thought I would be completely burned out and running on fumes/dead legs but it seems like each week I feel stronger than before. I cannot believe I only … Continue reading
Posted in Running
Tagged 26.2, boston marathon, BQ, Brooks, brooks launch, garmin connect, long run, marathon training, Myrtle Beach Marathon, nuun ambassador, roll recovery r8 roller, Running, team nuun, tempo run
1 Comment
Myrtle Beach Marathon Training – Week 14
What a week! I ran early, I ran late, I became a Nuun Ambassador, and I placed 2nd overall in a race! I’m on cloud 9 right now! The BIG race is getting closer and closer and I cannot wait!! … Continue reading
Posted in Running
Tagged 15k, 26.2, boston marathon, brooks launch, brooks running, garmin, hansons marthon method, marathon, marathon training, Myrtle Beach Marathon, north myrtle beach winter run 15k, nuun, nuun ambassador, pro compression, race, Running, speed work, tempo run, treadmill
1 Comment
Myrtle Beach Marathon Training – Week 13
Week 13 was good to me. With all that was going on in my personal life – which I leave out of this because I don’t want it to take away any of the focus – I didn’t miss a … Continue reading
Posted in Running
Tagged 26.2, boston marathon, Brooks, brooks launch 3, brooks launch 4, garmin, garmin connect, hansons marathon method, long run, marathon, marathon training, Running, speedwork, tempo run, treadmill
3 Comments
Myrtle Beach Marathon Training – Week 12
Another week of training is in the books and it was another 50 mile week. I had a great week of runs and only had to change up one – my tempo – because I woke up too late to … Continue reading
Myrtle Beach Marathon Training – Week 11
Holy cow I can’t believe I ran 50 miles this week. I had to check the math a few times because I just didn’t believe it. Not only did I run my highest mileage week ever but I also ran … Continue reading
Posted in Running
Tagged 26.2, long run, marathon, marathon training, Myrtle Beach Marathon, Running, speed work, tempo run
1 Comment
Myrtle Beach Marathon Training – Week 10
It’s been a wonderful holiday week! I took an extra rest day this week due to unforeseen circumstances but it all worked out anyway! I had originally pushed my tempo run to Saturday but we ended up moving furniture around … Continue reading
Posted in Running
Tagged long run, marathon, marathon training, Running, speedwork, tempo run, treadmill
2 Comments
Myrtle Beach Marathon Training – Week 7
This week was challenging because I spent most of it second-guessing my training and whether or not I was doing what was best for my body, my goals, and my health. I was sick for the second time in 3 … Continue reading
Posted in Running
Tagged 26.2, Blue & Gray Half marathon, Blue and Gray Half marathon, FARC, marathon training, Myrtle Beach Marathon, Running, tempo run
1 Comment
Myrtle Beach Marathon Training – Week 5
Yes! I finally feel better! No more sinus infection, no more sneezing, no more blowing my nose. I am dealing with a lingering cough but that is nothing compared to last week. I was itching to get back into the … Continue reading
Myrtle Beach Marathon Training – Week 3
Week 3 brought some challenges but also some successes as well! The week started off with Halloween and tons of candy (that is still there taunting me) and rambunctious children that didn’t want to sleep. Admittedly that’s our fault for … Continue reading
Posted in Running
Tagged halloween, long run, marathon training, mile repeats, Running, tempo run
3 Comments